My Sporting Mind...with Ben Foster

Watford goalkeeper Ben Foster talks to Charlie about his journey in football, mental health - and his love of cycling!

Ben recalls his struggles during his time at Manchester United, explains how he's grown since then, and what he's learnt in football and life.

He talks about why cycling is so helpful for his physical and mental health, why it's so important to feel comfortable in your own skin - and shares his advice for anyone struggling.