My Sporting Mind...with Eric Dier

Tottenham and England defender Eric Dier kicks off season two, as he talks to Charlie about his journey and mindset in football.

Eric takes us back to growing up in Portugal, explains the challenges he faced when moving to play in England, and discusses how he approaches playing in the Premier League and for the national team.

He also reveals what it was like to cope through his appendicitis, how yoga helps his body and mind - and shares his advice for a healthy mentality.

Season two is proudly supported by Sportinglife.com - providing sporting opinion, debate and analysis for over 160 years.