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Top sports stars talk to Charlie Webster about their journey with mental health and well-being.
Episodes
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
England cricketer Kate Cross talks to Charlie about her journey with mental health.
Kate opens up about what led her to take a break from cricket in 2016, how she sought help for her anxiety and depression, and how she's grown from the experience.
She talks about perfectionism, how it prevented her from developing her skillset - and how she's learnt to lessen the pressure she puts on herself.
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