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Top sports stars talk to Charlie Webster about their journey with mental health and well-being.
Episodes
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
British Olympic diver Alicia Blagg opens up to Charlie about retiring from the sport aged just 23.
Alicia describes the toll her injuries have had on her, and the anxiety and depression she's experienced - but also how she's coped and moved forward.
She reflects on her outstanding diving career, how it felt to compete at London 2012 and Rio 2016 - and looks ahead to a new chapter in her life, in the field of forensic psychology and criminology.
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
Triple world speed-skating champion Elise Christie opens up to Charlie about her journey in sport and life.
In a powerful and candid conversation, Elise takes us back to her time at school, and what drove her into becoming one of the world's best skaters.
Elise discusses the online abuse she received, the anxiety and depression she's experienced - and how she's coped through it all.
She also shares her advice for anyone really struggling, including with self-harm, and talks about the importance of seeking help.
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
Bellator MMA fighter Terry Brazier talks to Charlie about coping with post-traumatic stress disorder.
In a powerful conversation, Terry opens up about his childhood traumas, serving in the Army in Afghanistan, and how it's all effected him today.
He explains why he finds MMA so helpful to him now - and shares his advice for people struggling.
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
Rotherham manager Paul Warne talks to Charlie about his approach to life and football.
Paul describes how much he cares for his players and staff, and explains why creating a healthy, open environment is so important.
He also opens up about the stresses of football management, and what helps to give him a release, such as mountain biking, and listening to podcasts!
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
England cricketer Kate Cross talks to Charlie about her journey with mental health.
Kate opens up about what led her to take a break from cricket in 2016, how she sought help for her anxiety and depression, and how she's grown from the experience.
She talks about perfectionism, how it prevented her from developing her skillset - and how she's learnt to lessen the pressure she puts on herself.
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
Two-time World Cup winner Carli Lloyd talks to Charlie about her mindset in football and life.
Carli - who's also a double Olympic gold medalist and a two-time Fifa World Player of the Year - opens up about what it's taken to become one of the USA's greatest-ever soccer stars.
She talks about the challenges she's faced along the way, including her experience during the 2019 World Cup, and outlines her hopes for the future.
Carli also shares her advice for anyone struggling in any walk of life.
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
England Rugby World Cup winner Amber Reed talks to Charlie about the importance of expressing how you feel.
Amber describes how tough it's been to cope with injuries, and the knock-on effect they've had on her mental health.
She talks about how difficult it can be to open up, but explains why it's so crucial, and shares manageable ways of reaching out for help.
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
Bellator MMA fighter Rob Whiteford talks to Charlie about his journey with mental health.
In a raw and open chat, Rob describes his mindset which has shaped his path in the sport, opens up about his year out, and explains why routine is so important to him.
Warning: This episode contains some strong language
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
Brighton midfielder Adam Lallana talks to Charlie about the importance of having a healthy mental health in football and life.
Adam explains how he copes with injuries, how he handles the highs and lows of playing in the Premier League, and discusses the value of great leadership.
He also talks about his struggle with ulcerative colitis, and shares his advice for anyone struggling.
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
Australia cricket all-rounder Ellyse Perry talks to Charlie about her journey and mindset in sport.
Ellyse - who's regarded as the best cricketer of her generation - opens up about her mentality, and her view on team culture.
She also talks about what keeps her balanced and grounded...such as having a practise net with her Dad!